{"id":136154,"date":"2016-10-22T07:35:00","date_gmt":"2016-10-22T05:35:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/136154\/personal-best-time-reached-at-charity-walk\/"},"modified":"2016-10-21T15:39:58","modified_gmt":"2016-10-21T13:39:58","slug":"personal-best-time-reached-at-charity-walk","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/10\/22\/personal-best-time-reached-at-charity-walk\/","title":{"rendered":"Personal best time reached at charity walk"},"content":{"rendered":"<p>The St Giles and Avalon Walk to raise funds for people with disabilities was held in Bedfordview, recently.<\/p>\n<p>Jeffrey Beattie took part in the charity event and recorded a personal best time of 44 minutes for the 5km walk.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Beattie is currently training at Unique Physique in Primrose under the watchful eyes of coaches Marius Wessels and Jean Bertillon.<\/p>\n<p>He is doing resistance training to strengthen his legs, calves and core muscles.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>The charity event raised about R80 000 for people with disabilities.<\/p>\n<p>Beattie is training hard and is excited to compete in his first night race which is set to take place on November 2.<\/p>\n<p>Unique Physique\u2019s staff and clients wish him all the best for the event.<\/p>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/119809\/unique-physique-bodybuilders-shine\/\" target=\"_blank\">Unique Physique bodybuilders shine<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/121604\/unique-physique-does-it-again\/\" target=\"_blank\">Unique Physique does it again<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='4406716701a1cca0400e388ddc1427b9'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jeffrey Beattie is training hard at a local gym to become competitive.<\/p>\n","protected":false},"author":1848,"featured_media":136155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[12689,979,969,6595,2734,12690,1000,1119,2553,10553,4373],"class_list":["post-136154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-charity-walk","tag-germiston","tag-germiston-city-news","tag-gym","tag-melissa-hart","tag-personal-best-time","tag-primrose","tag-sport-2","tag-train","tag-unique-physique","tag-walk"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["charity walk","germiston","germiston city news","gym","melissa hart","personal best time","primrose","sport","train","unique physique","walk"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/136154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=136154"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/136154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/136155"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=136154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=136154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=136154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}