{"id":135644,"date":"2016-10-13T07:57:24","date_gmt":"2016-10-13T05:57:24","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/135644\/rejuvenate-yourself-this-summer\/"},"modified":"2016-10-13T07:58:27","modified_gmt":"2016-10-13T05:58:27","slug":"rejuvenate-yourself-this-summer","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2016\/10\/13\/rejuvenate-yourself-this-summer\/","title":{"rendered":"Rejuvenate yourself this summer"},"content":{"rendered":"

Spa days are a must to rejuvenate yourself this summer and ready yourself to push through until the December break.<\/p>\n

Below are some spa treatments that will leave you feeling like a new person.<\/p>

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Floatation therapy<\/strong><\/p>

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People have a deepening psychological and physical desire to escape from gravity\u2019s relentless pull. Go back to a time and place where your body was enveloped by nothing but water.<\/p>\n

Thirty minutes in a floatation bath equates to four hours of undisturbed sleep.<\/p>\n

Allow your body to become weightless, relieving skeletal tension and induce a deep state of physical and mental relaxation.<\/p>\n

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Middle Eastern Rasul Chamber<\/strong><\/p>\n

Based on the traditional Turkish bath, this exfoliating and cleansing ritual uses pure natural medicinal earth mud to cleanse and detoxify the body and combines herb-infused steam to open pores and draw out impurities.<\/p>\n

To complete the ceremony, a tropical rain shower will wash away the mud providing an all over cleansing, detoxifying and rejuvenating experience. This ceremony can be enjoyed as a group or with a partner.<\/p>\n

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Massage<\/strong><\/p>\n

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.<\/p>\n

It improves blood circulation, eases muscle aches and tension, improves flexibility and reduces stress.<\/p>\n

A relaxing foot massage to relieve tension in the feet and lower legs is a de-stressing treatment which involves a foot ritual with a soak and scrub followed by a soothing pressure point massage to ease tired legs and feet.<\/p>\n

*\u00a0Information courtesy of Octavia\u2019s Day Spa.<\/p>\n