{"id":131180,"date":"2016-08-22T10:24:37","date_gmt":"2016-08-22T08:24:37","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/131180\/mushroom-monday-salmon-with-mushroom-and-spinach\/"},"modified":"2016-08-22T10:24:37","modified_gmt":"2016-08-22T08:24:37","slug":"mushroom-monday-salmon-with-mushroom-and-spinach","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2016\/08\/22\/mushroom-monday-salmon-with-mushroom-and-spinach\/","title":{"rendered":"Mushroom Monday: Salmon with mushroom and spinach"},"content":{"rendered":"

Ingredients<\/p>\n

Cooking spray<\/p>

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four salmon fillets<\/p>\n

1\/2 a teaspoon of salt<\/p>

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1\/4 teaspoon of black pepper<\/p>\n

1 teaspoon olive oil<\/p>\n

1 and a half cups of sliced mushrooms<\/p>\n

2 cups of spinach<\/p>\n

1 teaspoon grated lemon grind<\/p>\n

1 teaspoon lemon juice<\/p>\n

Method<\/p>\n

Heat pan with cooking spray over medium heat. Sprinkle salt and pepper over the fillets then place into pan and cook for 5 minutes on each side (rotate fillets) Remove from pan and keep warm. Add mushrooms and cook for 2 and half minutes and add spinach and cook for about 30 seconds and remove from the heat, stir in extra salt and pepper, grind and lemon juice.<\/p>\n

Serve the mushroom and spinach mixture over fish fillets.<\/p>\n

Enjoy with a side salad<\/p>\n

A tutorial on how to make mushroom sauce to accompany your favourite dishes<\/p>\n

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