{"id":128901,"date":"2016-07-25T11:11:37","date_gmt":"2016-07-25T09:11:37","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/128901\/umngqusho-samp-and-beans\/"},"modified":"2016-07-25T11:36:02","modified_gmt":"2016-07-25T09:36:02","slug":"umngqusho-samp-and-beans","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/entertainment-news\/2016\/07\/25\/umngqusho-samp-and-beans\/","title":{"rendered":"Umngqusho (samp and beans)"},"content":{"rendered":"<p>INGREDIENTS<\/p>\n<p>500g samp (crushed maize), well rinsed<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>800g dried sugar beans, well rinsed<\/p>\n<p>2 beef stock cubes<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>salt and white pepper, to taste<\/p>\n<p>45ml (3 tablespoons) butter or amafutha enkuku (chicken fat)<\/p>\n<p>DIRECTIONS<\/p>\n<p>Place the samp and beans in a pot, cover with water and bring to the boil, then reduce the heat and cook until soft, for at least two hours.<\/p>\n<p>Do not stir or it will become excessively starchy, but keep checking to see that the mixture is not sticking to the bottom of the pot and add water if necessary. After about an hour, add the stock cubes.<\/p>\n<p>When the mixture is soft and cooked through, strain off the remaining water. Season and stir in the butter. Serve with boiled meat such as chicken.<\/p>\n\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='6b9d57108faa47dd1aa0430dafc443ee'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Let this budget friendly recipe warm you up on the coldest days. <\/p>\n","protected":false},"author":7663,"featured_media":128906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Central ","cxt_disable_google_ads":false,"footnotes":""},"categories":[5,3686],"tags":[7796,11818,11819],"class_list":["post-128901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-news","category-lifestyle-news","tag-recipe","tag-samp-and-beans","tag-umngqusho"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["recipe","samp and beans","umngqusho"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/128901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/7663"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=128901"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/128901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/128906"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=128901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=128901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=128901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}