{"id":123967,"date":"2016-06-06T12:12:00","date_gmt":"2016-06-06T10:12:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/123967\/tough-training-pays-off\/"},"modified":"2016-06-06T12:10:55","modified_gmt":"2016-06-06T10:10:55","slug":"tough-training-pays-off","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/image-gallery\/sport-news\/2016\/06\/06\/tough-training-pays-off\/","title":{"rendered":"Tough training pays off"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-123967 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/image-gallery\/sport-news\/2016\/06\/06\/tough-training-pays-off\/attachment\/23gcnsportscrosps2_22908\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/23GCNSPORTSCROSPS2_22908-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-123969\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/23GCNSPORTSCROSPS2_22908-270x203.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/23GCNSPORTSCROSPS2_22908-520x390.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/23GCNSPORTSCROSPS2_22908.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-123969'>\n\t\t\t\tMarina Pinto shows off her skills during one of the WODS.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-8-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124013\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124013'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-7-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124012\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124012'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-6-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124011\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124011'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-5-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124010\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124010'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-4-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124009\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124009'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-3-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124008\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124008'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-2-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124007\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124007'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/06\/06\/junkies-come-out-tops\/attachment\/lms-action-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/06\/LMS-action-1-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-124006\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-124006'>\n\t\t\t\tStrength and skill tested at Last Man Standing competition.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='825d85fd6305bbca9bdebcdbcebc8a78'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Metcon Junkies Functional Fitness was well represented at the Last Man Standing (LMS) competition.<\/p>\n","protected":false},"author":1848,"featured_media":123968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[8517,16],"tags":[1106,979,969,3364,8057,11251,11252,1295,6247,6603,5507,6040,6604,11250,2749,1119,8005,8732,1724,8006,8731],"class_list":["post-123967","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-image-gallery","category-sport-news","tag-gcn","tag-germiston","tag-germiston-city-news","tag-germiston-sport","tag-germiston-sports","tag-last-man-standing","tag-last-man-standing-south-africa","tag-local-sport-2","tag-local-sport-news","tag-local-sport-stories","tag-local-sports-2","tag-local-sports-news","tag-local-sports-stories","tag-metcon-junkies-functional-fitness","tag-puleng-sekabate","tag-sport-2","tag-sport-galleries","tag-sport-gallery","tag-sports","tag-sport-news","tag-sports-gallery","post_format-post-format-gallery"],"amp_enabled":true,"category_labels":{"Category":"Galleries","SubCategory":"Sports galleries"},"tag_labels":["GCN","germiston","germiston city news","Germiston Sport","Germiston sports","Last Man Standing","Last Man Standing South Africa","local sport","local sport news","Local sport stories","Local Sports","Local Sports News","Local sports stories","Metcon Junkies Functional Fitness","Puleng Sekabate","sport","sport galleries","Sport gallery","sports","sports galleries","Sports 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