{"id":119894,"date":"2016-04-27T07:09:45","date_gmt":"2016-04-27T05:09:45","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/119894\/amanda-a-mangia-chakalaka-for-freedom-day\/"},"modified":"2016-04-27T07:11:04","modified_gmt":"2016-04-27T05:11:04","slug":"amanda-a-mangia-chakalaka-for-freedom-day","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/entertainment-news\/2016\/04\/27\/amanda-a-mangia-chakalaka-for-freedom-day\/","title":{"rendered":"Amanda A-mangia: Chakalaka for Freedom Day"},"content":{"rendered":"<p>3 tbsps oil<\/p>\n<p>1 onion, chopped<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>1 carrot, grated<\/p>\n<p>2 hot chillies, chopped<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>1 garlic clove, finely chopped<\/p>\n<p>1-2 tbsp curry powder, depending on your taste<\/p>\n<p>3 tomatoes, grated<\/p>\n<p>1 x 420g can baked beans in tomato sauce<\/p>\n<p>Salt and pepper to taste<\/p>\n<ul>\n<li>Heat the oil in a large saucepan and fry the onion, carrot, chillies, garlic and curry powder for about 5 minutes or until onion is soft, stirring frequently.<\/li>\n<li>Stir in the tomatoes and bring to the boil. Reduce heat and simmer for about 5 minutes.<\/li>\n<li>Stir in the baked beans, season and stir to heat through. Serve hot or cold.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='092bf1b740ede3270f57f8f40c5cd18d'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a recipe for traditional chakalaka.<\/p>\n","protected":false},"author":7782,"featured_media":119897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Central","cxt_disable_google_ads":false,"footnotes":""},"categories":[5,3686],"tags":[10804,10805,10806],"class_list":["post-119894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-news","category-lifestyle-news","tag-african-salad","tag-african-side-dish","tag-chakalaka-recipe"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["african salad","african side dish","chakalaka recipe"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/119894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/7782"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=119894"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/119894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/119897"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=119894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=119894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=119894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}