{"id":119616,"date":"2016-04-25T10:00:17","date_gmt":"2016-04-25T08:00:17","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/119616\/monday-motivation-calming-breathing\/"},"modified":"2016-04-25T10:00:17","modified_gmt":"2016-04-25T08:00:17","slug":"monday-motivation-calming-breathing","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/entertainment-news\/2016\/04\/25\/monday-motivation-calming-breathing\/","title":{"rendered":"Monday Motivation: Calming Breathing"},"content":{"rendered":"<p>Sit or stand somewhere where you feel comfortable. Close your eyes and begin breathing\u00a0through your nose. Then, inhale for a count of two\u2026 hold the breath\u00a0in for a count of one\u2026 exhale gently, counting out for four\u2026 and finish by holding the breath for a count of one.<\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/hoPD0cVquPo' loading='lazy'><\/iframe>\n\t\t<\/div>\n<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='68099e1414d54eabbe6f50ede767f67b'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Monday. As if you don&#8217;t know. Here is a quick breathing technique to ease you into the week.<\/p>\n","protected":false},"author":7782,"featured_media":119617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Central","cxt_disable_google_ads":false,"footnotes":""},"categories":[5,3686],"tags":[10783,9618,10784],"class_list":["post-119616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-news","category-lifestyle-news","tag-calming-breathing","tag-monday-motivation","tag-relaxing-breathing"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["calming breathing","Monday Motivation","relaxing breathing"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/119616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/7782"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=119616"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/119616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/119617"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=119616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=119616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=119616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}