{"id":117558,"date":"2016-04-05T07:30:40","date_gmt":"2016-04-05T05:30:40","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/117558\/amanda-a-mangia-lunch-box-egg-muffins\/"},"modified":"2016-04-05T07:30:40","modified_gmt":"2016-04-05T05:30:40","slug":"amanda-a-mangia-lunch-box-egg-muffins","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/entertainment-news\/2016\/04\/05\/amanda-a-mangia-lunch-box-egg-muffins\/","title":{"rendered":"Amanda A-mangia: Lunch box egg muffins"},"content":{"rendered":"<p>Makes approximately 8-10<\/p>\n<p><strong>Ingredients:<\/strong><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<ul>\n<li>10 rashers of bacon (optional)<\/li>\n<li>8 eggs<\/li>\n<li>\u00bd cup of milk<\/li>\n<li>Your preferred filling &#8211; spinach, cherry tomatoes, mushrooms, asparagus, cooked sweet potato, herbs, grated cheese, ricotta<\/li>\n<li>Sea salt and pepper to taste<\/li>\n<\/ul>\n<p>Suitable for freezing<\/p>\n<p><strong>Preparation:<\/strong><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Grease a muffin tin well with butter.\u00a0Preheat oven to 175\u00b0 C.\u00a0In a measuring cup beat the eggs and milk.\u00a0If using bacon, wrap it inside the muffin tray to provide a casing.\u00a0Divide the egg mixture equally between the holes.\u00a0Add your preferred filling.\u00a0Bake for approximately 15 minutes, until crisp and golden.\u00a0Leave to cool slightly before removing from tray.<\/p>\n<p><strong>Tips:<\/strong><\/p>\n<ul>\n<li>Make a double batch to make enough to pack in lunchboxes<\/li>\n<li>Get the kids involved, a fun recipe for them to make<\/li>\n<li>Omit the bacon and make plain egg muffins with cheese and vegetables of your choice.<\/li>\n<li>Swap the bacon for prosciutto or ham slices.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='2a2b0f675e20ce39d251af0c758fb9e4'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s back to school and time for a bit of lunch box inspiration. Here is a quick, easy and delicious way to include protein in your lunch boxes.<\/p>\n","protected":false},"author":7782,"featured_media":117559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Central","cxt_disable_google_ads":false,"footnotes":""},"categories":[5,3686],"tags":[10485,10486,10487,10488],"class_list":["post-117558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-news","category-lifestyle-news","tag-back-to-school-lunch-box","tag-egg-is-a-good-source-of-protein","tag-egg-muffins","tag-include-protein-in-your-lunch-box"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["back to school lunch box","egg is a good source of protein","egg muffins","include protein in your lunch box"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/117558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/7782"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=117558"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/117558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/117559"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=117558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=117558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=117558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}