{"id":116397,"date":"2016-03-26T10:45:00","date_gmt":"2016-03-26T08:45:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/116397\/get-fit-and-healthy-for-free\/"},"modified":"2016-03-27T10:29:00","modified_gmt":"2016-03-27T08:29:00","slug":"get-fit-and-healthy-for-free","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/03\/26\/get-fit-and-healthy-for-free\/","title":{"rendered":"Get fit and healthy for free"},"content":{"rendered":"<p>The community is invited to get fit this autumn.<\/p>\n<p>A free 24Fit Bootcamp Challenge, with the support of Leeuwenhof Akademie, will start on April 3.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>The bootcamp is designed to deliver:<\/p>\n<p>1. Body composition analysis to assist with training and nutritional advice.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>2. Four-week challenge:<\/p>\n<ul>\n<li>Metabolic training to increase metabolism and burn fat more efficiently.<\/li>\n<li>Twelve classes of physical training.<\/li>\n<li>Two \u201cxtreme\u201d exercise activities.<\/li>\n<li>Fitness evaluation and coaching.<\/li>\n<li>Complete body transformation.<\/li>\n<\/ul>\n<p>3. Support for the community to follow a healthy lifestyle.<\/p>\n<p>In order to accommodate as many people as possible, two bootcamps will be offered.<\/p>\n<p>The first is the Free 24Fit Bootcamp which runs on Tuesdays and Thursdays from 6pm to 7pm and Saturdays from 7am to 8am.<\/p>\n<p>The second is a new option also free and will take place on Mondays, Wednesdays and Fridays from 10am to 11am.<\/p>\n<p>The venue is Leeuwenhof Akademie\u2019s fields in Japonica Street.<\/p>\n<p>Mandatory orientation takes place on April 3 from noon to 2pm.<\/p>\n<p>For more information contact Dean Higgins on 082 323 5410.<\/p>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/116338\/time-trials-continue-2\/\" target=\"_blank\">Time trials continue<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/115768\/youngster-to-represent-gauteng\/\" target=\"_blank\">Youngster to represent Gauteng<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='cad7d345faa9d5e2d7020499616e84ac'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Get yourself healthy and fit this autumn.<\/p>\n","protected":false},"author":1848,"featured_media":116724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[10345,4246,979,969,2734,1119,976],"class_list":["post-116397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-bootcamp","tag-fitness","tag-germiston","tag-germiston-city-news","tag-melissa-hart","tag-sport-2","tag-wychwood"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["bootcamp","fitness","germiston","germiston city news","melissa hart","sport","wychwood"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/116397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=116397"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/116397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/116724"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=116397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=116397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=116397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}