{"id":114424,"date":"2016-03-01T11:53:40","date_gmt":"2016-03-01T09:53:40","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/114424\/amanda-a-mangia-chinese-steamed-fish\/"},"modified":"2016-03-01T11:53:40","modified_gmt":"2016-03-01T09:53:40","slug":"amanda-a-mangia-chinese-steamed-fish","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/entertainment-news\/2016\/03\/01\/amanda-a-mangia-chinese-steamed-fish\/","title":{"rendered":"Amanda A-mangia: Chinese Steamed Fish"},"content":{"rendered":"<p>Fish should be eaten at least once a week. It is an excellent source of protein, vitamin B, vitamin D, trace minerals, and essential omega 3 fatty acids.<\/p>\n<p><strong>Ingredients<\/strong><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>fresh hake or any fresh white fish of your choice<br \/>\nfresh ginger, peeled and julienne<br \/>\nspring onions cut into pieces and julienne<br \/>\nsoy sauce<br \/>\nfresh chilis, thinly sliced\u00a0(optional)<br \/>\nfresh coriander<\/p>\n<p><strong>Method<\/strong><br \/>\nLay the fish onto a heat proof plate and place into a steamer of boiling water. Cover and steam for 5 &#8211; 8 minutes then turn the heat off completely (longer if using a whole fish).<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Pop the lid open and check to see if there is excess liquid that formed while steaming. If so, tilt the plate carefully (using kitchen gloves) to drain out the liquid.<\/p>\n<p>Pour soy sauce onto the fish and sprinkle with the ginger and spring onion. Cover for another 5 minutes.<\/p>\n<p>Remove fish from steamer. Add sliced chili and coriander leaves.<\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/pgcDjwFBVxI' loading='lazy'><\/iframe>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='a4cbd061b458692de6ea38df7d5c65ef'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>March is Nutrition Month: How about starting the month with delicious nutritious fish.<\/p>\n","protected":false},"author":7782,"featured_media":114425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"Caxton Central","cxt_disable_google_ads":false,"footnotes":""},"categories":[5,3686],"tags":[10094,10095],"class_list":["post-114424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment-news","category-lifestyle-news","tag-chinese-steamed-fish","tag-march-is-nutrition-month"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Entertainment"},"tag_labels":["Chinese steamed fish","March is nutrition month"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/114424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/7782"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=114424"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/114424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/114425"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=114424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=114424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=114424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}