A disciplined approach to training for big athletics or sporting events such as the Cape Town Cycle Tour is always a good idea.<\/p>\n
In the same way, attention should always be paid to your safety while out on the road.<\/p>
Thousands of Gauteng cyclists are currently finalising their preparations for the annual Cape Town Cycle Tour by going on exercise rides.<\/p>\n
ADT Security does, however, urge all cyclists not to neglect their personal safety measures while training.<\/p>
\u201cA good place to start is to make sure someone knows the route you are training on and when you are expected to return.<\/p>\n
\u201cThis will help them raise the alarm immediately in case something goes wrong,\u201d said ADT Security general manager inland region, Theunis Kotze.<\/p>\n
\u201cSecondly, make sure you wear bright reflective clothing that is visible to other road users.<\/p>\n
\u201cA reflective strip on your shoes will not be enough.<\/p>\n
\u201cCycling on your own is also not recommended.<\/p>\n
\u201cA better option is to join a group of fellow cyclists, especially if you are tackling a longer training ride.<\/p>\n
\u201cNot only is there safety in numbers, but you can also support each other when you get tired,\u201d he added.<\/p>\n
Kotze offered the following advice for anyone taking part in any type of outdoors and athletic training:<\/p>\n
Lock all the doors and gates, so that your loved ones can be safe while they wait for your return.<\/p>\n
\u201cCycling groups such as the Pedal Power Association have put together very important safe cycling tips.<\/p>\n
\u201cGood luck to everyone lining up for the Cycle Tour in March.<\/p>\n
\u201dWe hope you achieve the times you set for yourself,\u201d said Kotze.<\/p>\n
<\/p>\n
You might also be interested in:<\/p>\n
Enter now for the Classic race<\/a><\/p>\n Dis-Chem Ride for Sight Cycle Race to hit the streets<\/a><\/p>\n <\/p>\n