{"id":112696,"date":"2016-02-07T07:35:00","date_gmt":"2016-02-07T05:35:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/112696\/make-fitness-your-goal-this-year\/"},"modified":"2016-02-08T10:03:19","modified_gmt":"2016-02-08T08:03:19","slug":"make-fitness-your-goal-this-year","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2016\/02\/07\/make-fitness-your-goal-this-year\/","title":{"rendered":"Make fitness your goal this year"},"content":{"rendered":"<p>The Ekurhuleni Aerobics Marathon sessions are now open and free for all, to encourage healthy living.<\/p>\n<p>Saturday mornings will not be the same in Ekurhuleni\u2019s parks and community sports grounds, with scores of gym fanatics expected for an intense three hours of aerobics marathon sessions facilitated by professional instructors.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>The sessions are comprised of KaTa Box, Hi-Low and Zumba with flexible body stretching intervals during water breaks.<\/p>\n<p>\u201cWe encourage members of the community to be part of the aerobics sessions as it is important to avoid lifestyle diseases in our communities,\u201d said metro spokesman Themba Gadebe.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>In the Germiston area the sessions are taking place as follows:<\/p>\n<ul>\n<li>February 13: Huntersfield Stadium Katlehong, 8am to 11am.<\/li>\n<li>February 20: Germiston Stadium, 8am to 11am.<\/li>\n<li>February 27: Spruitview Multipurpose Park, 8am to 11am.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/108340\/high-paced-aerobics-session-at-germiston-lake\/\" target=\"_blank\">High-paced aerobics session at Germiston Lake<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/91011\/ekurhuleni-aerobics-marathon-in-katlehong\/\" target=\"_blank\">Ekurhuleni Aerobics Marathon in Katlehong<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='72fe24b103e0cd60f97b955f2817b4c0'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kick-start the year with high impact aerobics sessions.<\/p>\n","protected":false},"author":1848,"featured_media":108636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[11,3],"tags":[6862,9706,1003,4246,979,969,2734,1002,1004,1119],"class_list":["post-112696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-sports-news","tag-aerobics","tag-aerobics-marathon-sessions","tag-ekurhuleni","tag-fitness","tag-germiston","tag-germiston-city-news","tag-melissa-hart","tag-metro","tag-municipality","tag-sport-2"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["aerobics","aerobics marathon sessions","Ekurhuleni","fitness","germiston","germiston city news","melissa hart","metro","municipality","sport"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/112696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=112696"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/112696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/108636"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=112696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=112696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=112696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}