{"id":111618,"date":"2016-01-21T13:30:20","date_gmt":"2016-01-21T11:30:20","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/111618\/how-to-stretch-your-groceries-to-last-longer\/"},"modified":"2016-01-21T13:48:50","modified_gmt":"2016-01-21T11:48:50","slug":"how-to-stretch-your-groceries-to-last-longer","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2016\/01\/21\/how-to-stretch-your-groceries-to-last-longer\/","title":{"rendered":"How To Stretch Your Groceries To Last Longer"},"content":{"rendered":"<p>Food prices, especially staples like maize, have already begun to soar due to the current drought and weakening rand throughout the country. Your monthly groceries are set to continue dwindling as the year goes, so it&#8217;s a vital time to start thinking about how you can save food and make it last for longer periods. Here are a few tips:<\/p>\n<h2>Store your rooted veggies in pots with clean sand and take them out, wash them as you need.<\/h2>\n<figure id=\"attachment_111748\" aria-describedby=\"caption-attachment-111748\" style=\"width: 520px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-16248766.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92832 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-16248766-520x339.jpg\" alt=\"Vegetables For Soup\" width=\"520\" height=\"339\" \/><\/a><figcaption id=\"caption-attachment-111748\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Store your onions in a pantyhose so that they do not mould and last as long as 8 months.<\/h2>\n<figure id=\"attachment_111747\" aria-describedby=\"caption-attachment-111747\" style=\"width: 394px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/a0df4e0dc79936f0bb1b0c65f81375da.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-92833\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/a0df4e0dc79936f0bb1b0c65f81375da-375x400.jpg\" alt=\"a0df4e0dc79936f0bb1b0c65f81375da\" width=\"394\" height=\"420\" \/><\/a><figcaption id=\"caption-attachment-111747\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Make sure you dry green onions and freeze them in a plastic bottle.<\/h2>\n<p><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/7a5cb32cb9946476e907a39c9932ab40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-92835 aligncenter\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/7a5cb32cb9946476e907a39c9932ab40.jpg\" alt=\"7a5cb32cb9946476e907a39c9932ab40\" width=\"490\" height=\"331\" \/><\/a><\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<h2>Chop up your green\/yellow\/red peppers and freeze them in a plastic container and use them when you need to. You can also pickle most veggies to\u00a0increase their shelf life.<\/h2>\n<figure id=\"attachment_111745\" aria-describedby=\"caption-attachment-111745\" style=\"width: 520px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-51109927.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92836 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-51109927-520x400.jpg\" alt=\"Variety of fruit and vegetables pickled in jars --- Image by \u00a9 Gene Koehler\/Corbis\" width=\"520\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111745\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Get an ethylene gas absorber for your fridge. This will make sure it absorbs all the ethylene gas (necessary plant hormone for fruit and veggies to ripen) emitted by fruits and vegetables.<\/h2>\n<figure id=\"attachment_111744\" aria-describedby=\"caption-attachment-111744\" style=\"width: 385px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/4b296c487da1ae859b9f232ba39fcde1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-92837\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/4b296c487da1ae859b9f232ba39fcde1.jpg\" alt=\"4b296c487da1ae859b9f232ba39fcde1\" width=\"385\" height=\"333\" \/><\/a><figcaption id=\"caption-attachment-111744\" class=\"wp-caption-text\">Image by Pinterest<\/figcaption><\/figure>\n<h2>Adding vinegar to your berries will make them last longer. All you have to do is add one part vinegar and 10 parts water in a bowl, add and rinse your berries in it and then store in your fridge.<\/h2>\n<figure id=\"attachment_111743\" aria-describedby=\"caption-attachment-111743\" style=\"width: 403px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-27216168.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92839 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-27216168-403x400.jpg\" alt=\"22 Apr 2009 --- Wild strawberry vinegar decorated with fresh wild strawberries --- Image by \u00a9 Strauss, F.\/the food passionates\/Corbis\" width=\"403\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111743\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Do not store onions with potatoes as they will spoil faster but do store potatoes with apples to keep them from sprouting.<\/h2>\n<figure id=\"attachment_111742\" aria-describedby=\"caption-attachment-111742\" style=\"width: 477px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-LZ001309.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92841 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-LZ001309-477x400.jpg\" alt=\"Root Vegetables, Turnips and Brussels Sprouts\" width=\"477\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111742\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Polystyrene prevents vegetables\u00a0like mushrooms from breathing, which makes them spoil faster. Take food out of the polystyrene and add it onto a container and leave the container open.<\/h2>\n<figure id=\"attachment_111741\" aria-describedby=\"caption-attachment-111741\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-26519838.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-92844\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-26519838-320x400.jpg\" alt=\"Variety of fresh mushrooms\" width=\"330\" height=\"413\" \/><\/a><figcaption id=\"caption-attachment-111741\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Sprinkle some water on vegetables like celery and chopped carrots stored in a container to keep them fresh.<\/h2>\n<figure id=\"attachment_111740\" aria-describedby=\"caption-attachment-111740\" style=\"width: 520px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-162487661.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92845 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-162487661-520x339.jpg\" alt=\"Vegetables For Soup --- Image by \u00a9 C.Murtin\/photocuisine\/Corbis\" width=\"520\" height=\"339\" \/><\/a><figcaption id=\"caption-attachment-111740\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Store your herbs in a plastic wrap and use a rubber band to secure before you store them in the fridge, they will last much\u00a0longer.<\/h2>\n<figure id=\"attachment_111739\" aria-describedby=\"caption-attachment-111739\" style=\"width: 479px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-16248787.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92846 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-16248787-479x400.jpg\" alt=\"Ingredients For Tomato Sauce with Herbs --- Image by \u00a9 J.Bilic\/photocuisine\/Corbis\" width=\"479\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111739\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Oily herbs like thyme last longer if they are tied together and hung up in the cupboard to get some air.<\/h2>\n<figure id=\"attachment_111738\" aria-describedby=\"caption-attachment-111738\" style=\"width: 520px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-67727172.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92847 size-medium\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-67727172-520x400.jpg\" alt=\"Bunches of thyme hanging up to dry\" width=\"520\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111738\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Check your apples and tomatoes daily to see if any have begun to rot because one rotten apple\/tomato spoils the whole bunch.<\/h2>\n<figure id=\"attachment_111737\" aria-describedby=\"caption-attachment-111737\" style=\"width: 520px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-79532000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-92848\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-79532000-520x400.jpg\" alt=\"Image by Corbis\" width=\"520\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111737\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Add a bit of butter on the cut side of cheese before you put it back into the fridge to make it last longer. Put cheese in a wrap bag or container and seal to prevent it from hardening, place it in the warmest part of your fridge.<\/h2>\n<figure id=\"attachment_111736\" aria-describedby=\"caption-attachment-111736\" style=\"width: 520px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-25849520.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-92849\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-25849520-520x400.jpg\" alt=\"Image by Corbis\" width=\"520\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-111736\" class=\"wp-caption-text\">Image by Corbis<\/figcaption><\/figure>\n<h2>Wrap bananas before storing them and keep them away from other fruits as they contain a large amount of ethylene gas that makes other fruits spoil faster.<\/h2>\n<p><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-61170086.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-92851 aligncenter\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/Corbis-42-61170086-520x400.jpg\" alt=\"Chiquita Brands entertains another suitor\" width=\"520\" height=\"400\" \/><\/a><\/p>\n<h2>Use a paper towel on top of lettuce when storing it. It soaks in the moisture and makes sure the lettuce doesn\u2019t get soggy too quickly.<\/h2>\n<h2><a href=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/download2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-92854 aligncenter\" src=\"https:\/\/albertonrecord.co.za\/wp-content\/uploads\/sites\/35\/2016\/01\/download2.jpg\" alt=\"download\" width=\"527\" height=\"351\" \/><\/a><\/h2>\n<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='3d999d10f515e52559fceeefef748caa'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The current drought and weak rand has shot South African food prices up to epic proportions. It is predicted that this will be happening throughout the year so here are a few suggestions to stretch your groceries and make them last longer. <\/p>\n","protected":false},"author":7663,"featured_media":111750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[9459,9460,8921,1083,9461,2985,5202,9462,9463,9464,9465,9466,2362],"class_list":["post-111618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-bananas","tag-carrots","tag-drought","tag-food","tag-food-prices","tag-groceries","tag-herbs","tag-inflation","tag-lettuce","tag-maize","tag-onions","tag-peppers","tag-south-africa"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["bananas","carrots","drought","food","Food prices","groceries","herbs","inflation","lettuce","maize","onions","peppers","South Africa"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/111618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/7663"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=111618"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/111618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/111750"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=111618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=111618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=111618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}