{"id":111012,"date":"2016-01-19T08:25:00","date_gmt":"2016-01-19T06:25:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/111012\/hirschs-kick-starts-the-year-on-a-healthy-note\/"},"modified":"2016-01-20T09:00:55","modified_gmt":"2016-01-20T07:00:55","slug":"hirschs-kick-starts-the-year-on-a-healthy-note","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2016\/01\/19\/hirschs-kick-starts-the-year-on-a-healthy-note\/","title":{"rendered":"Hirsch\u2019s kick-starts the year on a healthy note"},"content":{"rendered":"<p>Hirsch\u2019s Meadowdale welcomed in the New Year with its popular monthly banting function.<\/p>\n<p>Fellow banters, and those interested in learning more about the lifestyle, get together to discuss the banting lifestyle and have their questions and concerns answered by Annemarie and Theo Truter, from Tru-Banting.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Public relations officer for Hirsch\u2019s Meadowdale, Lauren Sprout, said: \u201cThis is a free meeting that anyone can attend if they are thinking about joining the banting lifestyle or are currently a banter.<\/p>\n<p>\u201cMany use the banting lifestyle to assist with weight or health problems and have found this very beneficial.\u201d<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Theo, from Tru-Banting, said: \u201cPersist with the banting lifestyle even if you are feeling the results are too slow.<\/p>\n<p>\u201cEveryone reacts differently and it may take longer to see results.\u201d<\/p>\n<div id='gallery-1' class='gallery galleryid-111012 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2016\/01\/19\/hirschs-kick-starts-the-year-on-a-healthy-note\/attachment\/04gcngeneralbantmh2_62438\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"203\" src=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/01\/04GCNGENERALBANTMH2_62438-270x203.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-111014\" srcset=\"https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/01\/04GCNGENERALBANTMH2_62438-270x203.jpg 270w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/01\/04GCNGENERALBANTMH2_62438-520x390.jpg 520w, https:\/\/dwu32cgxelq1c.cloudfront.net\/local_newspapers\/sites\/31\/2016\/01\/04GCNGENERALBANTMH2_62438.jpg 800w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-111014'>\n\t\t\t\tThe group who attended and discussed the banting lifestyle at Hirsch\u2019s Meadowdale&#8217;s recent monthly banting function.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/101830\/hirschs-meadowdale-turns-five\/\" target=\"_blank\">Hirsch\u2019s Meadowdale turns five<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/105964\/fun-with-food-at-hirschs\/\" target=\"_blank\">Fun with food at Hirsch\u2019s<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='79aaa96fdc2dd84be3e03d88cf08317d'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hirsch\u2019s Meadowdale once again held their monthly banting function.<\/p>\n","protected":false},"author":1848,"featured_media":111013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[7366,9411,9412,979,969,3392,1567,1568,2734],"class_list":["post-111012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-banting","tag-banting-lifestyle","tag-banting-meeting","tag-germiston","tag-germiston-city-news","tag-hirschs","tag-hirschs-meadowdale","tag-meadowdale","tag-melissa-hart"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["banting","banting lifestyle","banting meeting","germiston","germiston city news","Hirsch's","hirsch's meadowdale","meadowdale","melissa hart"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/111012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=111012"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/111012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/111013"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=111012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=111012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=111012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}