{"id":109445,"date":"2016-01-07T08:35:00","date_gmt":"2016-01-07T06:35:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/109445\/take-heed-of-these-heatwave-tips\/"},"modified":"2016-01-08T09:09:29","modified_gmt":"2016-01-08T07:09:29","slug":"take-heed-of-these-heatwave-tips","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/news-headlines\/2016\/01\/07\/take-heed-of-these-heatwave-tips\/","title":{"rendered":"Take heed of these heatwave tips"},"content":{"rendered":"<p>With the heatwave currently being experienced across several parts of the country, ER24 is urging people to be cautious.<\/p>\n<p>Many people are still on holiday and out and about.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>They are urged to reconsider their plans if it involves being outdoors for long periods of time.<\/p>\n<p>ER24 has attended to incidents over the past few weeks involving people who were affected by the heat.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Just recently a woman suffering from heatstroke had to be airlifted off Table Mountain by Skymed.<\/p>\n<p>Metro Rescue technicians went up the mountain to where the woman was and found her in a critical condition.<\/p>\n<p>She was treated, stabilised and airlifted back down where she was handed over to ER24 paramedics.<\/p>\n<p>People are urged to remember that heat exhaustion can lead to serious complications.<\/p>\n<p>Severe heat exhaustion could lead to heatstroke and that may, in turn, result in a person losing consciousness, experiencing seizures or going into cardiac arrest.<\/p>\n<p>ER24 is urging people to monitor those who are experiencing a severe headache, weakness or disorientation, muscle cramps, nausea or vomiting or severe thirst.<\/p>\n<p>Symptoms may also include the absence of sweating due to dehydration and confusion.<\/p>\n<p>If these symptoms persist, medical assistance should be sought as soon as possible.<\/p>\n<p><strong>Tips:<\/strong><\/p>\n<ul>\n<li>Water is number one on the list. Remember to stay hydrated.<\/li>\n<li>Try to stay out of direct sunlight. If you are outside, seek shade or shelter. Also remember to use sunscreen for extra protection.<\/li>\n<li>Wear loose clothing, a wide-brimmed hat if outside and sunglasses.<\/li>\n<li>If you are in an office or at home, ensure that the area around you is well ventilated.<\/li>\n<li>Do not let children play outside in direct sunlight. Ensure that they are hydrated.<\/li>\n<li>Keep an eye on babies and the elderly.<\/li>\n<\/ul>\n<p>ER24 can be contacted on 084 124 for any medical emergency.<\/p>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/109405\/take-precautions-in-the-current-heatwave-says-weather-service\/\" target=\"_blank\">Take precautions in the current heatwave \u2013 says weather service<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/101829\/children-must-be-watched-carefully-in-heatwave-conditions\/\" target=\"_blank\">Children must be watched carefully in heatwave conditions<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='1b5a981324be8709c60bb0da354d55d1'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Look after yourself and others in the heat.<\/p>\n","protected":false},"author":1848,"featured_media":109462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[7,2],"tags":[1824,979,969,8698,8697,6389,2734,3036,2624],"class_list":["post-109445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news","category-news-headlines","tag-er24","tag-germiston","tag-germiston-city-news","tag-heat","tag-heatwave","tag-hot","tag-melissa-hart","tag-safety-tips","tag-sun"],"amp_enabled":true,"category_labels":{"Category":"News","SubCategory":"Local news"},"tag_labels":["ER24","germiston","germiston city news","heat","heatwave","hot","melissa hart","safety tips","sun"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/109445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=109445"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/109445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/109462"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=109445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=109445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=109445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}