{"id":108340,"date":"2015-12-17T09:11:00","date_gmt":"2015-12-17T07:11:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/108340\/high-paced-aerobics-session-at-germiston-lake\/"},"modified":"2015-12-17T09:09:21","modified_gmt":"2015-12-17T07:09:21","slug":"high-paced-aerobics-session-at-germiston-lake","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/12\/17\/high-paced-aerobics-session-at-germiston-lake\/","title":{"rendered":"High-paced aerobics session at Germiston Lake"},"content":{"rendered":"

Fitness, endurance and stamina were tested at the Ekurhuleni Fit for Free Aerobics Marathon, at Germiston Lake, on Saturday.<\/p>\n

The event was the conclusion of the eight-month Ekurhuleni Aerobics Marathon series, which commenced in April and took place on Saturday mornings, throughout Ekurhuleni.<\/p>

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\u201cWe, as the metro, seek to promote social cohesion, while addressing the serious issue of healthy living among our citizens, encouraging them to improve their health status,\u201d said metro spokesman Themba Gadebe.<\/p>\n

A 5km fun walk kick-started the day\u2019s event, which also served as a warm-up to the intense, but fun, marathon.<\/p>

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The intense sessions were led by qualified gym instructors.<\/p>\n

Among the passionate and dedicated instructors was Nomsa Mokoena.<\/p>\n

\u201cI joined the marathon movement five years ago and I am loving every minute of it,\u201d she said.<\/p>\n

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