{"id":107511,"date":"2015-12-07T11:10:00","date_gmt":"2015-12-07T09:10:00","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/107511\/tough-conditions-at-training-race\/"},"modified":"2015-12-07T11:20:00","modified_gmt":"2015-12-07T09:20:00","slug":"tough-conditions-at-training-race","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/sports-news\/2015\/12\/07\/tough-conditions-at-training-race\/","title":{"rendered":"Tough conditions at training race"},"content":{"rendered":"<p>Florida Lake Canoe Club (FLCC) recently hosted the final river race of 2015, in Gauteng, as a Dusi training race.<\/p>\n<p>Paddlers practiced their running\/portaging stamina and endurance on a low level Klip River, from Daleside to Meyerton.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>The 32km river race felt much longer as the low water levels required numerous portages where paddlers had to get out of the river and run past obstacles to continue their race.<\/p>\n<p>This was great endurance training for the world\u2019s toughest canoe endurance event, the Dusi marathon, which takes place in February 2016.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Despite the hot conditions and tough river sections, the fitter paddlers with good running skills enjoyed their challenge.<\/p>\n<p>With ice cold Lucozade and Hansa Pilsener sponsored to refresh the competitors, as well as assistance from Kia\/Hyundai Fourways with logistics and meals, and the Roodepoort Athletic Club ensuring there were ice cold drinks on the long hot dusty portage section, the paddlers coped with the conditions.<\/p>\n<p>Prizes and lucky draws included sponsorships from Tops Spar and Canoe Concepts with life jackets\/boats and other superb prizes.<\/p>\n<p>Wade and brother Brook Stevens, from the Victoria Lake Canoe Club (VLC), based at Germiston Lake, finished this grueling event in a time of three hours 18 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>Other articles you may be interested in:<\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/?p=103532\" target=\"_blank\">Children learn all about sailing, canoeing and rowing at the Germiston Lake<\/a><\/p>\n<p><a href=\"http:\/\/germistoncitynews.co.za\/104367\/tough-conditions-at-vaal-river-canoe-marathon\/\" target=\"_blank\">Tough conditions at Vaal River Canoe Marathon<\/a><\/p>\n<div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='4ba27f099560ca178708875abe28a088'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>FLCC hosted the last river race of the year and it was great for Dusi training.<\/p>\n","protected":false},"author":1848,"featured_media":107512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[508,11,3],"tags":[3937,1296,979,969,1143,2734,1297,1119,1675,2822],"class_list":["post-107511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-choice","category-local-sports","category-sports-news","tag-canoe-race","tag-canoeing","tag-germiston","tag-germiston-city-news","tag-germiston-lake","tag-melissa-hart","tag-paddling","tag-sport-2","tag-victoria-lake-canoe-club","tag-vlc"],"amp_enabled":true,"category_labels":{"Category":"Sport","SubCategory":"Local sport"},"tag_labels":["canoe race","canoeing","germiston","germiston city news","Germiston Lake","melissa hart","paddling","sport","Victoria Lake Canoe Club","VLC"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/107511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/1848"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=107511"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/107511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media\/107512"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=107511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=107511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=107511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}