{"id":105076,"date":"2015-11-17T09:38:48","date_gmt":"2015-11-17T07:38:48","guid":{"rendered":"http:\/\/germistoncitynews.co.za\/?p=105076"},"modified":"2015-11-17T10:47:17","modified_gmt":"2015-11-17T08:47:17","slug":"shake-your-hips-like-shakira","status":"publish","type":"post","link":"https:\/\/develop.citizen.co.za\/germiston-city-news\/lifestyle-news\/2015\/11\/17\/shake-your-hips-like-shakira\/","title":{"rendered":"Shake your hips like Shakira"},"content":{"rendered":"<p>It is a celebration, a rapport between dancer and audience, an enchantment of vibrant colour, femininity and seductive fabric. The movements are simple but capture the joy of life as a woman, allowing each dancer to uniquely express her own magnificence.<\/p>\n<p>A belly dance exercises a lot of muscles including some that you forget to exercise. Therefore, you should warm up with a little exercising before you start dancing. You can try doing some head rolls as you try to loosen up other parts of the body as well.<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p>Watch these videos below to learn the art of belly dancing:<\/p>\n<p>&nbsp;<\/p><div class=\"stream-item stream-item-in-post stream-item-inline-post aligncenter\"><\/div>\n<p><strong>Hip lifts and shimmy<\/strong><\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/3K62qZ2hGyw' loading='lazy'><\/iframe>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<p><strong>The belly roll<\/strong><\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/aLrZ2Q1mzuU' loading='lazy'><\/iframe>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Chest lifts<\/strong><\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/zqZNZHUr6B0' loading='lazy'><\/iframe>\n\t\t<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Hip pushes<\/strong><\/p>\n<div class='tie-fluid-width-video-wrapper tie-ignore-fitvid' style='margin-bottom: 30px;'>\n\t\t\t<iframe style='width: 100%; min-height: 300px; aspect-ratio: 16\/9;' src='https:\/\/www.youtube-nocookie.com\/embed\/6zVRa2pf06c' loading='lazy'><\/iframe>\n\t\t<\/div>\n<\/p><div class=\"stream-item stream-item-below-post-content\">\n<div class='tenancy_slot tenancy_slot_1 jannah_ad' style='display: none;' data-query-id='61a8d895ca5f52a39816dd757e38e8d8'><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Belly dancing has been celebrated for centuries by royalty, writers, poets, artists and musicians.<\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hasGravity":false,"cxt_article_byline":"","cxt_disable_google_ads":false,"footnotes":""},"categories":[509,3686,8097],"tags":[8982,2783,8983],"class_list":["post-105076","post","type-post","status-publish","format-standard","hentry","category-editors-note","category-lifestyle-news","category-lifestyle-and-health","tag-belly-dancing","tag-exercise","tag-shakira"],"amp_enabled":true,"category_labels":{"Category":"Lifestyle","SubCategory":"Lifestyle and Health"},"tag_labels":["belly dancing","exercise","shakira"],"_links":{"self":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/105076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/comments?post=105076"}],"version-history":[{"count":0,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/posts\/105076\/revisions"}],"wp:attachment":[{"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/media?parent=105076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/categories?post=105076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.citizen.co.za\/germiston-city-news\/wp-json\/wp\/v2\/tags?post=105076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}