South Africa is known its breath-taking summers.
But with these one of a kind summers, comes a one of a kind heat.
Heatstroke and dehydration is a serious risk for both animals and humans during hot weather.
ER24 offers the following tips when faced with hot weather:
- Stay well hydrated by drinking a lot of water.
- Keep a close eye on babies, the elderly and children -ensure they stay well hydrated.
- Remember to ensure pets have a cool place to relax and cool clean water to drink.
- Try to stay out of direct sunlight.
- Wear the appropriate clothing and ensure you use sunscreen.
- Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
- If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
- Do not leave children and pets in a vehicle even with a window open.
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Severe heat stroke or exhaustion signs or symptoms include the following:
- Severe headache.
- Weakness or disorientation.
- Nausea or vomiting.
- Muscle cramps.
- Severe thirst.
Monitor people who have these symptoms, as persisting symptoms should be taken seriously and medical assistance should be sought.
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Contact the newsroom by emailing: Melissa Hart (Editor) germistoncitynews@caxton.co.za, Leigh Hodgson (News Editor) leighh@caxton.co.za or Ashley Kiley (Journalist) ashleyk@caxton.co.za.
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