Look out for these tell-tale signs of heat stroke

As another heatwave sweeps through the city residents are urged to take care.

Heatstroke and dehydration are a serious risk for both animals and humans during this time.

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ER24 offers the following tips:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.
• Remember to ensure pets have a cool place to relax and cool clean water to drink.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.

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Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache.
• Weakness or disorientation.
• Nausea or vomiting.
• Muscle cramps.
• Severe thirst.